Almost every cell in our bodies will die and be replaced in just a few months. New cells will compose of things we've been exposed to by means of either our DIET, topical applications and even the air we breathe. We don't always have control of the air that surrounds us, but as for what we eat and the various applications we make topically, we most times have all the say. Thus, depending on our choice of Diet and/or Lifestyle, our bodies will either build a stronger or weaker system.
According to the book of GENESES, Whole non-modified grains, nuts, seeds, legumes and fresh fruits and vegetables used internally and externally, seems to have been a part of the CREATORS recommendations for the constant rebuilding of a strong human organism. This simple list, has for centuries proven to be a key component in the maintenance and even restoration of physical and even mental health in all walks of life.
BY OUR CHOICE WE'RE EITHER BUILDING OR BREAKING. WHICH WILL IT BE TODAY?
Beloved, I wish above all things that thou mayest prosper and be in, even as thy soul prospereth.